Eggplant (Aubergine)

There are many eggplant varieties used throughout the world and it’s commonly called “king of vegetables”, it’s not only a flavorful addition to many meals but also a healthy inclusion than can help you live a healthier life.

• Health benefits of Eggplant

Eggplant includes all nutritious contents that support heart heath such as excellent amounts of fiber, folate, potassium, manganese, as well as vitamin C, vitamin B6, K, phosphorus, copper, thiamin, niacin, magnesium, and pantothenic acid.

It has been known to reduce the presence of “bad” LDL cholesterol in the body and stimulate the uptake of “good” HDL cholesterol that can prevent heart attacks, atherosclerosis and strokes.

The bioflavonoids in eggplants are great for reducing blood pressure which is greatly improving the health and durability of the heart.

• Weight Loss

Eggplants contain a minimal amount of fat; they are very healthy food for the people trying to lose their weight, they help reduce calorie intake by making a person feels fuller for longer.

• cancer

Eggplants are also great source of antioxidants, one of the best defense lines against diseases; they contain vitamin C which is very important in the immune system.

Polyphenol in eggplant is the key part to have anti-cancer effects which are very important in preventing new blood vessels from forming in the tumor and blocking the enzymes that help cancer cells to spread.

• Nutrition

One cup of cooked eggplant, weighing around 99 grams (g) contains:

• 35 calories
• 0.82 g of protein
• 8.64 g of carbohydrate, of which 3.17 g is sugars
• 0.23 g of fat
• 2.5 g of dietary fiber
• 188 milligrams (mg) of potassium
• 6 mg of calcium
• 1 mg of sodium
• 0.12 mg of zinc
• 1.3 mg of vitamin C
• 0.25 mg of iron
• 11 mg of magnesium
• 15 mg of phosphorus
• 14 micrograms (mcg) of folate
• 85 mcg of vitamin B6
• 2.9 mcg of vitamin K